The Journey Begins
AS YOU ARE: A TRAUMA INFORMED WORKSHOP WITH CODY
This workshop welcomes you to the practice of yoga as you are. To develop a positive relationship with your body, cultivate non-judgmental curiosity towards your internal experience, emphasize present-moment focus, own and foster your internal strengths and resources, and assume command of your practice. The class will be gentle in effort, featuring mostly static poses with some dynamic movement. We will end with ample time for relaxation and guided meditation. Your body has things to say. Let’s learn to listen. $20, $8 for POC
PRACTICE WITH US
JAI PRESENTS: FREE YOGA IN THE PARK WITH MEG
We are thrilled to have Meg Horan teach this August’s Free Yoga in the Park!
Join Meg Sunday, August 27th for a sweet all level flows underneath the trees.
What to bring: Yoga Mat, Comfortable clothes and layers incase of clouds, Water, Yourself!
DROP US A LINE
1092 Madison Ave
Albany, NY 12208
(subject to change based on class / workshop schedule)
Monday – Friday
6:30am – 9pm
9:30am – 12:00pm
8:00am – 2:00pm